![]() Acute and chronic hormonal responses to resistance training designed to promote muscle hypertrophy. ![]() Physiologic responses to heavy-resistance exercise with very short rest periods. Hormonal and growth factor responses to heavy resistance exercise protocols. Endogenous anabolic hormonal and growth factor responses to heavy resistance exercise in males and females. A series of studies-the physiological basis for strength training in American football: fact over philosophy. Bridging the gap: interval training physiological basis. Endurance training affects lactate clearance, not lactate production. Increased rates of muscle protein turnover and amino acid transport after resistance exercise in humans. It's the closest I have ever come to barfing after a workout. You do 3 circuits.įirst time I did BCT I was on the floor afterwards. You get a two minute rest between each megaset. And you're expected to crank out 10.īodyparts worked are legs, chest, back, shoulders and arms. Because by the time you've done squats and deadlifts without a break, your 10RM on leg press feels like a 5 rep max. You work out your 10RM on each exercise BEFORE you do the circuit.
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